I have the recipe to keep anxiety at bay: deep breathing, regular cardio, limited caffeine, good sleep, and remembering that at the end of the day, most things don’t matter; everything passes.
However, now and then, it is essential to add something into the mix. Because despite having the ingredients, when you cook up the same dish every day, the result is not always the same–there are simply too many variables.
Enter Qi Gong. [Read more…] about Qi Gong for the Win