Is patience a skill or a quality or a trait or an attribute or a virtue?
Who cares.
Patience is a gift, one you should give yourself and others repeatedly. [Read more…] about Just a Little–No, A Lot–Of Patience
Empty Spaces
Solitude. A beautiful word, isn’t it?
Part of loving yourself first, is taking time for yourself first.
Do it without guilt. And do it often.
[Read more…] about Empty Spaces
(Don’t) Ghost the Universe
“Things happen, that’s all they ever do.” –Dawes
I’m different, and that’s okay. In fact, it’s more than okay. It’s perfect.
Since I was a teenager, Brian Wilson’s line, “I just wasn’t made for these times,” always resonated with me. [Read more…] about (Don’t) Ghost the Universe
Press Pause
Wait a beat.
A breath. A minute. A night’s sleep. A stroll. A kiss.
Always hit the pause button. [Read more…] about Press Pause
No One Will Notice
No one gives a fuck about you or notices the little details you tend to hone in on.
For far too long I was self-conscious, harboring this silly fear of being embarrassed. [Read more…] about No One Will Notice
Every So Often, Fart
Growing up, I had my fair share of stomachaches.
It probably didn’t help that I enjoyed drinking red wine vinegar from the bottle and putting hot sauce on pretty much everything, but there was another major factor.
I didn’t know how to fart. [Read more…] about Every So Often, Fart
Me and the WWE
People are often surprised to learn that I watch WWE.
They don’t seem to expect that behavior from an “educated professional.”
Whatever. Most people judge, it’s what they do. [Read more…] about Me and the WWE
Start Small
The road to success is always the same: build a foundation of mini habits, hold yourself accountable at regular intervals, and grind, grind, grind.
That’s it. Stop thinking and just do something small. Now. Like, right now. [Read more…] about Start Small
Decide. Commit. Repeat.
Make a decision and commit to it. Equanimity 101.
Spending time waffling back-and-forth is nothing but wasted time and energy that ramps up anticipatory anxiety. [Read more…] about Decide. Commit. Repeat.
Just Write
When in doubt, write.
You can write about anything. You can write about the day’s events, covering every nook and cranny in finite detail. Or you can write about a trip you once took.
Fiction. Nonfiction. Memoir. Whatever. It doesn’t matter. [Read more…] about Just Write