It all starts with a deep breath.
Tips and tricks to stay even-tempered
When I would complain to my psychotherapist that I was having trouble finding the time to exercise, he would simply say, “20 minutes of cardio…with sweat.”
And thus my benchmark was set.
I strive to do cardio a minimum of 4x a week at 20 minutes a clip with the goal of breaking a sweat. I wear a heart rate monitor to ensure that I get up into the “cardio zone.” [Read more…] about Cardio, Lots of Cardio
Life starts with a breath. And so does equanimity.
The ability to breathe deeply in order to calm ourselves is a skill we all possess. It’s innate. Many of us just lose the capacity somewhere along the way.
Breathing is easy to take for granted!
So how do you nail the perfect deep breath to restore balance? Here’s what works for me. [Read more…] about The Perfect Deep Breath
