Everyone has a different tolerance level for caffeine. Everyone’s body reacts differently to intake.
A useful tool for me was determining my caffeine tipping point.
During the height of my anxiety, I was drinking way too many grande Caramel Macchiatos from Starbucks.
Once I realized that caffeine was contributing to my panic disorder and generalized anxiety disorder, I decided to cut it. [Read more…] about Caffeine and Anxiety: Learn Your Max